A Deeper Consciousness: Anger Management

As I sit here contemplating a deeper consciousness it occurs to me excessive anger is a deterrent to achieving my goal. I do understand human (and doll) spirit demands indignation at times regarding injustices in the world. The problem with rage to the point of hating, though, is it becomes personal, focuses on the ‘I’ narrative so detrimental to deeper awareness. (And, I might add here ‘love’ is quite the opposite, broadening awareness of the world).

So, the question is how to put aside petty, and, maybe, not so petty annoyances that stand in the way of my goal. I could, I suppose, just focus on the positive or as the God-fearing do find peace in the assurance that whatever happens is God’s will, but that, it seems to me, would be like putting my head in the sand as it were.

I could, as the Stoics suggest, embrace the bad along with the good as being simply what will inevitably be, holding events at arm’s length thereby keeping them impersonal or like Buddhist teaching realize and embrace the essential suffering of life.

I’ll have to think about this for a while avoiding as much as possible the daily annoyances that come with living in this world and, perhaps, work on separating personal from impersonal.

Maybe the answer is focusing more intensely on my healing crystals. Actually I think I may be getting closer.

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One thought on “A Deeper Consciousness: Anger Management

  1. I think anger is here to stay.  There is no way to rid it from the natural functions of the brains that evolved emotions before rationality.  Maybe we can practice to accept it as it is and choose the most skillful/helpful ways of expressing it.

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