My daily meditations have me focusing, lately, on mindful attentions. Today, as I arise from my nocturnal slumbers to the feng-shui of my bedroom, I inhale deeply, exhale, and mindfully absorb the world around me. As I turn to the closet I wait, patiently, for the day’s wardrobe to present itself. Today I embrace change; I will become the plaid shirt and striped pants.
In the kitchen I am enveloped by the silence. I inhale the fragrance of freshly brewed coffee. Staring down into the dark, amber liquid I deliberate on the space between my thoughts. Mindfully, I lift the cup and contemplate the anticipated feel of the warm liquid on my palate and dwell for a time on the importance of observation in place of determination.
The tamarack tree outside my window beckons. I feel myself becoming one with its gnarly branches lightly swaying in the breeze and find myself becoming rooted to this place. As the wind begins blowing harder my back twists, fingers bend painfully, needle-like leaves detach. I am aware of the impermanence of existence and I share the suffering and pain of the fragile Larch for whom I shed tears in empathy. I pull away, release my embrace. Life is process not a state of being.
Well, at this point I’ve pretty much killed most of the day as far as doing anything productive goes; my painting languishes, I’m behind in my reading, the sidewalk needs shoveling and forget about the groceries for supper. Maybe part of the discipline of mindfulness needs to be being mindful of what is necessary for basic functioning.
Excellent. Thank you!
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Meditation is really good for anybody although I heard that for some it can cause psychosis.
I think meditation is a really good thing too, but perhaps it’s best kept in perspective.
Love this post !