I’ve been thinking lately about the concept of Samadhi: the realization of oneness, that through focused attention, subject and object merge, which, I guess, means ‘me’, as subject, losing myself in identification with the object of attention, whatever that may be.
The idea seems appropriate to consider these days with my mind soaring a million miles an hour between thoughts of what just happened as well as those of the more distant past and thoughts of what will soon happen and what I should anticipate occurring in the more distant future, most of which being of a personal nature causing anguish to ‘me’.
So, I think what I need to do is take some time regularly, multiple times a day, to focus my attention on a singularity, breathe deep, let the proliferation of thoughts, which will arrive, pass through until I achieve a sense of a much desired peace. I’m pretty sure I can do this. I just need to find an appropriate object on which to focus.